I would describe myself as a foodie but I don’t really enjoy cooking at home. I enjoy collecting and flipping through cookbooks, reading about the history of food, watching the Food Network, learning about interesting techniques and dining out at new restaurants but I find cooking at home a chore. So when I do cook, it has to be ready in under 30 mins otherwise I lose interest. I just don’t  have the patience or attention span to be in the kitchen any longer!

It’s been many years since I’ve had packet noodles but I remember Mum and I used to jazz it up with lemon, garlic, ginger and chilli (whatever was on hand in the kitchen). We could never just eat it plain. I enjoy the challenge of coming up with quick, healthy meals that are also full of flavour. This noodle dish, inspired by Maggi 2 minute noodles I used to make as kid, ticks all the boxes. It’s an easy midweek dinner for one, or can be scaled up for a few more hungry mouths.


Serves 1

  • 2 cups of water
  • 1 vegetable stock cube
  • 1 tsp of miso paste
  • 1 tbs of fish sauce (omit if vegan)
  • 1 tbs of soy sauce
  • 1tsp of turmeric
  • 1 clove of garlic, minced or finely chopped
  • ½ a lemon juiced
  • 1 tsp of lemon zest
  • 1 bunch of your favourite noodles like ramen, soba or vermicelli
  • A big handful of parsley, finely chopped
  • 1 spring onion, sliced  


Instant Healthy Noodles Meat Free Monday
  1. Bring 2 cups of water to the boil in a small pot. Add the stock cube, miso paste, turmeric, fish sauce and soy sauce.
  2. Turn water to a simmer and add noodles. Cook according to the packet instructions (usually around 3 minutes).

  3. While the noodles are cooking add the minced garlic and lemon zest.

  4. Once the noodles are cooked, stir in the lemon juice and parsley.

  5. Serve in a bowl and garnish with spring onion.


I’ve made this with ingredients I always have on hand, but I have made it with the following:

  • Chilli (fresh or a sauce)
  • Ginger
  • Vegetables - I find peas, corn or broccoli are best
  • Shredded chicken or prawns
  • Vegan prawns or tofu


I was inspired by Loni Jane’s ‘Healthy Instant Noodles’ and Sarah Wilson’s ‘Two-Minute Desk Lunch Noodles’ from her very excellent Simplicious cookbook*.


*Affiliate link